{"version":"1.0","provider_name":"ShipStation","provider_url":"https:\/\/www.shipstation.com","author_name":"Judy Galani","author_url":"https:\/\/www.shipstation.com\/blog\/author\/judy-galaniauctane-com\/","title":"Stretching &amp; Pilates Flow","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5qjq53oPp2\"><a href=\"https:\/\/www.shipstation.com\/session\/stretching-pilates-flow\/\">Stretching &amp; Pilates Flow<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.shipstation.com\/session\/stretching-pilates-flow\/embed\/#?secret=5qjq53oPp2\" width=\"600\" height=\"338\" title=\"&#8220;Stretching &amp; Pilates Flow&#8221; &#8212; ShipStation\" data-secret=\"5qjq53oPp2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.shipstation.com\/wp-content\/uploads\/2025\/07\/img-ss-ID-2025-Rebecca-Minkoff-card-thumbnail-2.png","thumbnail_width":800,"thumbnail_height":600,"description":"Take a break and move with us. This session is a movement break led by Ashley Weber from Pilates Apothecary. Enjoy a guided desk stretching session followed by a short Pilates flow\u2014perfect for all experience levels. This mindful movement is designed to release tension, improve posture, and help you reset for the rest of your day. No gear needed\u2014just show up, stretch it out, and feel refreshed."}