{"id":68336,"date":"2025-07-24T13:52:26","date_gmt":"2025-07-24T18:52:26","guid":{"rendered":"https:\/\/www.shipstation.com\/?post_type=session&p=68336"},"modified":"2025-07-25T11:53:11","modified_gmt":"2025-07-25T16:53:11","slug":"stretching-pilates-flow","status":"publish","type":"session","link":"https:\/\/www.shipstation.com\/session\/stretching-pilates-flow\/","title":{"rendered":"Stretching & Pilates Flow"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Take a break and move with us. This session is a movement break led by Ashley Weber from Pilates Apothecary. Enjoy a guided desk stretching session followed by a short Pilates flow\u2014perfect for all experience levels. This mindful movement is designed to release tension, improve posture, and help you reset for the rest of your day. No gear needed\u2014just show up, stretch it out, and feel refreshed.<\/p>\n","protected":false},"featured_media":68346,"menu_order":0,"template":"","class_list":["post-68336","session","type-session","status-publish","has-post-thumbnail","hentry","track-wellness-session","type-wellness"],"acf":[],"yoast_head":"\nStretching & Pilates Flow - ShipStation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.shipstation.com\/session\/stretching-pilates-flow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretching & Pilates Flow\" \/>\n<meta property=\"og:description\" content=\"Take a break and move with us. This session is a movement break led by Ashley Weber from Pilates Apothecary. 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